A friend recently asked me if I would share some advice to people who are either new to running or who are exploring the sport of...

Finding workout equipment on island is hard to say the least. Add in being restricted to base and it seems almost impossible, unless you...

I wanted to share some of my go-to exercises with you this week! I regularly incorporate these exercises and variations of these...

Hi everyone! Kellie has been so sweet and has asked me be a guest on her blog this week! I am so excited to share some of my favorite...

I realized the other day I have TONS of workout playlists in my Apple Music Library. I think that a good playlist makes the workout,...

Here in Okinawa, we're pretty locked down again. Gyms are closed, but luckily, we can still workout on base outside! Fitness has been my...

If you didn't sing the title of this blog, what are you doing?! DOMS. Let's talk about it! DOMS is Delayed Onset Muscle Soreness (DOMS)....

I decided that every Thursday, I get to sit on my porch with a glass of wine and write a blog post. I actually really enjoy writing, but...

Wow, my first blog post! A little warning, although I am professional, I'm also not in the least! I think that it's important for myself...