KM PRE & POSTNATAL
Safe and Effective Workouts That Support What Your Body Was Built For!
KM PRENATAL SUPPORT
Birth is one of the greatest athletic events most women go through in their entire lives. Prepping physically and mentally will help you during pregnancy, birth and beyond.
For prenatal support, I take my monthly subscription workouts, KM Monthly and I make them work for you and your pregnancy. As your body changes, your workouts do too! Some weeks we push, some weeks we slow down. We communicate weekly and adjust your plan as needed. If something doesn’t feel right, we shift it. I’m here to make sure you’re moving in a way that feels good, supports your body, and takes one more thing off your plate. You don’t have to figure it out. I've got you! Just purchase your subscription to KM Monthly and we'll go from there.
To learn more about KM Monthly, click HERE!​
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At-Home Equipment Needed: Dumbbells and mat
Additional Suggested Equipment: Mini bands, stability ball, yoga block
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KM POSTPARTUM
Honoring your fourth trimester, not rushing recovery.​​
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KM POSTPARTUM is a 6-Week Postpartum Program designed to help you reconnect with your core and return to a full workout program with confidence. Written by a Certified Postpartum Personal Trainer, the focus of the program is gentle mobility and deep inner core strengthening exercises that to support your body’s healing process safely and effectively.
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Beginning with breath work and gentle stretches, this program has been created for you to begin as soon as you feel ready. KM POSTPARTUM also includes access to a supportive community, virtual book club, direct messaging with your trainer and more!
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Perfect for the expecting mom planning for the postpartum period. We can begin as soon as you’re ready!
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Equipment Needed: Mat and towel or yoga block.
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