KM GROUP WORKOUTS

FIND YOUR VILLAGE INÂ OKINAWA!
My in-person group workouts aren't about the calories burned; they're about making fitness fun and becoming a part of a community greater than yourself. You deserve to feel good and move your body!
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While these workouts are open for women in any phase of life, I specialize in Prenatal and Postpartum fitness and am happy to provide modifications and education during class. ​Children welcome! ​
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I also host learning and cultural exchange events here on island! Be sure to check out the November calendar for more information.
CLASS DETAILS
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Class Length: 1 hour
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Equipment: Dumbbells, bodyweight, and other modalities (provided)
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What to Bring: Mat, dumbbells and water.
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For Your Little One: Stroller for children under four
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Suggested, but not required: Blanket to sit on for older children, toys, snacks, etc
CLASS STRUCTURE
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Begin class with Connected Breath
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Dynamic Warm-Up: Gentle, active stretches to prepare the body
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Core Activation and Stability Exercises: Engages and strengthens the core
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Main Workout: Full-body exercises using provided equipment
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Cool-Down: Gentle stretches to aid recovery
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End class with relaxation and grounding
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PURCHASE YOUR PASS TODAY AND SCHEDULE ON THE KM FITNESS APP!
EVENTS
Please check back for more! The February Book Club will require further registration.
For events other than workouts, please register using the links below. Events not listed are exclusively for clients on the KM App who attend our workout sessions.
LOOKING FOR MORE?
If you're looking for more support in addition to my in-person workouts,
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access additional workouts for the week at-home or the gym on the app
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habits coaching
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ability to track cardio and additional workouts​
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group message with like-minded individuals on the app
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private messaging with your trainer on the app to discuss form, navigate challenges, set goals and more
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daily posts from your trainer in the group message
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weekly check-ins from your trainer
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supportive and encouraging virtual community without the pressure to "get results"
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access to a monthly virtual book club
