KM GROUP WORKOUTS

FIND YOUR VILLAGE IN OKINAWA!

My in-person group workouts aren't about the calories burned; they're about making fitness fun and becoming a part of a community greater than yourself. You deserve to feel good and move your body!

While these workouts are open for women in any phase of life, I specialize in Prenatal and Postpartum fitness and am happy to provide modifications and education during class. Children welcome!

I also host learning and cultural exchange events here on island! Be sure to check out the November calendar for more information.

CLASS DETAILS

Class Length: 1 hour
Equipment: Dumbbells, bodyweight, and other modalities (provided)
What to Bring: Mat, dumbbells and water.
For Your Little One: Stroller for children under four
Suggested, but not required: Blanket to sit on for older children, toys, snacks, etc

CLASS STRUCTURE

Begin class with Connected Breath
Dynamic Warm-Up: Gentle, active stretches to prepare the body
Core Activation and Stability Exercises: Engages and strengthens the core
Main Workout: Full-body exercises using provided equipment
Cool-Down: Gentle stretches to aid recovery
End class with relaxation and grounding

PURCHASE YOUR PASS TODAY AND SCHEDULE ON THE KM FITNESS APP!

$12 DROP IN

$80 8 CLASS PASS

Can't Make Every Session? No Problem!
For just $67/month, get two in-person classes plus full access to my app, featuring four new weekly workouts to do at home or the gym. You’ll also enjoy habit tracking, a community chat, and one-on-one support to keep you on track wherever you are!

LEARN MORE!

EVENTS

For Book Club information, please join our Facebook page!

Events listed as exclusively for clients on the KM App can be found on the app.

For open events other than workouts, please register using the links below.