KM GROUP WORKOUTS

Not Just Workouts, We're Your Village

FIND YOUR VILLAGE IN OKINAWA!

Our in-person group workouts aren't about the calories burned; they're about making fitness fun and becoming a part of a community greater than yourself. You deserve to feel good and move your body!

While these workouts are open for women in any phase of life, KM Fitness specializes in Prenatal and Postpartum fitness and we're happy to provide modifications and education during class. Children welcome!

CLASS DETAILS

Class Length: 1 hour
Equipment: Dumbbells, bodyweight, and other modalities (provided)
What to Bring: Mat, dumbbells and water.
For Your Little One: Stroller for children under four
Suggested, but not required: Blanket to sit on for older children, toys, snacks, etc

CLASS STRUCTURE

Begin class with Connected Breath
Dynamic Warm-Up: Gentle, active stretches to prepare the body
Core Activation and Stability Exercises: Engages and strengthens the core
Main Workout: Dependent on class type
Cool-Down: Gentle stretches to aid recovery
End class with relaxation and grounding

PURCHASE YOUR PASS TODAY AND SCHEDULE ON THE KM FITNESS APP!

$12 DROP IN

$80 8 CLASS PASS

Can't Make Every Session? No Problem!
For just $67/month, get two in-person classes plus full access to our app, featuring four new weekly workouts to do at home or the gym. You’ll also enjoy habit tracking, a community chat and one-on-one support to keep you on track wherever you are!

LEARN MORE!

EVENTS

For Book Club information, please join our Facebook page!

Information for other events are exclusively for clients on the KM App can be found on the app.

For open events other than workouts, please register using the links below.

Meet Your Trainers!

Kellie McKinnon
Head Trainer and Owner

Hi! I'm Kellie McKinnon. As the owner of KM Fitness, my main priorities are making fitness fun, building community, improving your relationship with exercise, and creating sustainable habits that aren't rooted in diet culture. I'm a NASM Certified Personal Trainer, GGS Certified Pre & Postnatal Coach, AFAA Group Fitness Instructor, former gymnastics coach, endurance runner, fitness enthusiast and mom!

My philosophy is that first and foremost, fitness is for everyone. Learning to dedicate yourself to your health, finding joy in the process, and respecting your body is the key to fitness longevity.

As a busy mom, business owner and endurance runner myself, I believe that motivation is fleeting. It takes action to turn your dreams into reality. I'd love to help you create that action plan!

Haylie Brose

Trainer

Hi! My name is Haylie Brose. I am a NASM Certified Personal Trainer, former NCAA Division 1 swimmer for the USAF Academy, former swim coach and am currently marathon training. I am a mom of three kids, five and under, so I know firsthand how busy life is and the importance of making movement realistic and sustainable.

I’ve had a lifelong passion for fitness and the way it empowers body and mind. I truly believe movement creates momentum and small, consistent steps lead to big transformations. My goal is to help you find strength, confidence, and energy through an active lifestyle that fits your current season of life, whatever that may look like. Whether a busy parent, returning to fitness, or looking for a new challenge, I’m here to help you reach your goals!