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Track Workouts!

Here in Okinawa, we're pretty locked down again. Gyms are closed, but luckily, we can still workout on base outside! Fitness has been my saving grace during all of these lockdowns and I just wanted to pay it forward (side note - have you ever seen that movie, Pay It Forward? It's one of my FAVORITES of all time!).

Here's a few track workouts you can easily save to your phone to complete. If you're in Okinawa, I recommend working out before 9 AM or after 6 PM to beat the heat. Regardless of when you workout, please bring water with you!

Let me know if you complete any of the workouts. I'd love to hear your feedback!


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kellie McKinnon, KM Fitness from any and all claims or causes of action, known or unknown, arising out of KM Fitness.

KM Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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