KM MONTHLY
Monthly Subscription-Based Workouts for Home or the Gym
WHAT IS
KM MONTHLY?
I joke that KM Monthly is my first child. However, it's true! It's more than a workout program...it's a community you join to invest in your future self, where we view fitness as more than just "getting your workout done".
Of course, it does include workouts! You’ll get four workouts each week with strength, core and mobility, all delivered through my app designed for at-home or the gym. The programming follows the National Academy of Sports Medicine’s Optimal Performance Training Model, so there’s a purpose behind what you’re doing and we progress with intention.
Here's the fun part, we can bring more than strength training into your plan! If you love other cardio like running, yoga or cycling? We can work it in. Want to be more consistent with your water, steps or other habits? We can track those too! Your workouts, goals and habits are all in one place so we can see how things are going and adjust as needed.
You can also message me directly in the app to ask questions, get help with an exercise or let me know when you're on the struggle bus and you need to change things up. I’m here to help you figure it out! Our group chat gives you a place to share wins, learn from me directly and connect with others doing the program too.
Join the community and see for yourself!
Let’s start with KM Monthly and go from there! With my experience and education in perinatal fitness, I can help you modify exercises along the way. If you need more individualized programming sooner, we can talk about moving into KM Prenatal.
Once you’re in your third trimester, I recommend KM Prenatal for more personalized workouts, ongoing adjustments and support preparing for birth. We’ll talk through that together as you get closer!
In first or second trimester?
WHAT'S INCLUDED:
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Four strength training workouts per week on the KM app
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Ability to track cardio and additional workouts
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Group message with like-minded individuals on the app
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Private messaging with your trainer on the app to discuss form, navigate challenges, set goals and more
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Daily posts from your trainer in the group message
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Weekly check-ins from your trainer
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Supportive and encouraging community without the pressure to "get results"
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Habits coaching
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Water and step tracking
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Access to a monthly virtual book club
The best part? The program is designed to be compatible at the gym OR at home! As long as you have a set of dumbbells, you can workout at home.
