KM MONTHLY
Monthly Subscription-Based Workouts for Home or the Gym
WHAT IS KM MONTHLY?
​KM MONTHLY was developed using the National Academy of Sports Medicine's Optimal Performance Training Model. By combining flexibility, core, resistance, strength training and focusing on habit building, the program's focus is to lay the groundwork for your fitness journey.
​
​​The goal is to take the science and make it fun in real life! The hope is that these workouts are easy-to-follow and enjoyable to complete. Although you're doing them alone, I'm right there with you cheering you on (via our group message!).
​
As your trainer, I hope to not only help program your workouts, but educate and guide you along the way. All of the exercises are provided directly to you through an app that's compatible with iPhone and Android phones!
With my expertise in perinatal fitness, I am confident in my abilities as a trainer to modify these as needed for pregnancy and postpartum.
Additionally, these are written in pencil. We will work together to make the program work with your schedule! We can seamlessly add in cardio as well.
INCLUDED:
​
four strength training workouts per week on the KM app
ability to track cardio and additional workouts​
group message with like-minded individuals on the app
private messaging with your trainer on the app to discuss form, navigate challenges, set goals and more
daily posts from your trainer in the group message
weekly check-ins from your trainer
supportive and encouraging community without the pressure to "get results"
habits coaching
access to a monthly virtual book club
​
The best part -- the program is designed to be compatible at the gym OR at home! As long as you have a set of dumbbells, you can workout at home.
​
Additionally, these are written in pencil. We will work together to make the program work with your schedule! We can seamlessly add in cardio as well.