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KM MONTHLY

Monthly Subscription-Based Workouts for Home or the Gym

KM MONTHLY: Welcome
KM MONTHLY: Text

WHAT TO EXPECT

KM MONTHLY was developed using the National Academy of Sports Medicine's Optimal Performance Training Model. By combining flexibility, core, resistance, strength training and focusing on habit building, the program's focus is to lay the groundwork for your fitness journey. 

As a trainer, I hope to not only help program your workouts, but educate and guide you along the way. All of the exercises are provided directly to you through an app that's compatible with iPhone and Android phones!

With my expertise in perinatal fitness, I am confident in my abilities as a trainer to modify these as needed for pregnancy and postpartum. 

**Meal plans featured in the video are NOT included.

KM MONTHLY: About
KM MONTHLY: About

WORKOUT CALENDAR:

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Rest or Active Recovery

Thursday: Lower Body

Friday: Upper Body

Sunday: Rest or Active Recovery

The best part -- the program is designed to be compatible at the gym OR at home! As long as you have a set of dumbbells, you can workout at home.

Additionally, these are written in pencil. We will work together to make the program work with your schedule! We can seamlessly add in cardio as well.

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JOIN THE VILLAGE AND BECOME A PART OF THE KM COMMUNITY!

You also gain access to a community group message within the app, where you will connect with others, see daily posts from your trainer and weekly check-ins.

On top of the workouts, you'll receive:

  • the KM app to track your workouts, movement and more

  • group message with like-minded individuals on the app

  • weekly check-ins from Kellie

  • supportive and encouraging community without the pressure to "get results" 

  • habits coaching with Kellie

  • monthly virtual book club focusing on body neutrality, strength, and personal growth

The goal is to take the science and make it fun in real life! The hope is that these workouts are easy-to-follow and enjoyable to complete. Although you're doing them alone, I'm right there with you cheering you on (via our group message!).

KM MONTHLY: About
KM MONTHLY: Text
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