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My 5 Go-To Bodyweight Exercises & How to Make a Workout Out of Them!

I wanted to share some of my go-to exercises with you this week! I regularly incorporate these exercises and variations of these exercises into my group workouts, as well as personalized workout programs. I'll definitely be sharing some variations of these exercises on the blog as well. I promise you there are tons of ways to workout using just your bodyweight!

One easy way to make a workout out of these is to pick a set number of repetitions of each execise. For example, 10 burpees, 15 push-ups, 20 squats, 15 tricep dips, and 10 reverse lunges to balance. Set a timer for a specific amount of time, I suggest anywhere between 5 - 10 minutes. Complete as many rounds as you can. This is called an AMRAP, As Many Rounds As Possible, workout. You can take a quick rest after the timer goes off and do it again. 

An EMOM workout, or Every Minute on the Minute, is another quick option. Set a timer for a minute. Complete each exercise every minute for an entire minute before moving onto the next. Take breaks as needed and repeat the circuit to challenge yourself!

In the pictures, you'll see me holding weight, but that's just because these picture are images I use to create workouts for clients.

Be sure to tag me on the gram if you use these in a workout!


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kellie McKinnon owner of KM Fitness at from any and all claims or causes of action, known or unknown, arising out of

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