Okay, this title is kind of clickbait and I'm admitting it right here, right now. I don't have any magical tricks for you on how to stay...

Opening your blinds or taking a walk in the sun in the morning, helps your body naturally reset it's internal clock. Maybe you're here...

Before diving into it, I want to start this off by saying the work you put in - be it at the gym, at home, on the roads, wherever - will...

It's been a while since I've made a blog post and I'm excited to be back at it. Blogging is something I struggle to be consistent with,...

Before we get into this, I want you to know that I fully believe you can do this! I want you to believe it, too. Maybe you're just...

If you want to skip the story, scroll to about halfway through for the free guide and my tips! Back in March my husband came home from a...

We might be adventuring all over mainland, but I’m still super excited to bring to you guys our bi-weekly guest blogger, Heather...

I am more than excited to share with you this week's guest blogger, Ashley Cooper from @thespiritedwife! Living in Okinawa, I often turn...

I only have one tip for you... ENJOY YOURSELF! I have spent too many of my years stressing over what I ate, what I was wearing, and if...

I am so excited to share with you today's guest blogger, Allie! When I decided to feature guest bloggers, I knew that I wanted to include...

This week's blog post needs no introduction! If you're in Oki and on Instagram, without a doubt, you know @stacebus. Stacey has been all...

If you follow me on Instagram, which you probably do if you're reading this blog, you know that during all of the COVID craziness I...

Alright - let's be real. Even if you haven't been sitting too long today, you probably still feel tense from the day. There's a lot to...

I am super excited to bring to you this week's guest blogger, @drjessmoy_wellness. Jess is a new-to-island Empowerment Mentor, Holistic...

Hello, everyone! I’m Emma and I run the blog The Simple Environmentalist as well as a YouTube channel (by the same name). My focus is to...

I know a lot of us are still working out at home and if you're in Okinawa, you probably also can't find dumbbells ANYWHERE! I swear at...

*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own.This post may contain affiliate...

You may have noticed that we've had a lot of guest writers on the blog lately. I decided that every two weeks, we will feature a woman in...

Round 2 of my Home Workout Equipment series is filled with my Amazon finds! When writing this, I kept my Oki friends in mind. There's...