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kelmckfit
Jun 16, 20222 min read
How to Stay Active During PCS Craziness
Okay, this title is kind of clickbait and I'm admitting it right here, right now. I don't have any magical tricks for you on how to stay...
16 views0 comments


kelmckfit
May 12, 20222 min read
Why Should You Spend Time Walking in the Morning?
Opening your blinds or taking a walk in the sun in the morning, helps your body naturally reset it's internal clock. Maybe you're here...
14 views0 comments


kelmckfit
Nov 18, 20213 min read
How to Embrace Body Neutrality During Thanksgiving
Before diving into it, I want to start this off by saying the work you put in - be it at the gym, at home, on the roads, wherever - will...
55 views0 comments


kelmckfit
Aug 4, 20212 min read
Scheduling for Success
It's been a while since I've made a blog post and I'm excited to be back at it. Blogging is something I struggle to be consistent with,...
89 views0 comments

kelmckfit
Dec 31, 20204 min read
5K Training Guide
Before we get into this, I want you to know that I fully believe you can do this! I want you to believe it, too. Maybe you're just...
723 views0 comments

kelmckfit
Dec 31, 20205 min read
Half Marathon Training Guide
If you want to skip the story, scroll to about halfway through for the free guide and my tips! Back in March my husband came home from a...
645 views0 comments


kelmckfit
Dec 17, 20206 min read
How to Have a Cozy Oki Christmas by @heather_renee07!
We might be adventuring all over mainland, but I’m still super excited to bring to you guys our bi-weekly guest blogger, Heather...
48 views0 comments


kelmckfit
Dec 4, 20204 min read
A Very Oki Christmas Featuring @thespiritedwife
I am more than excited to share with you this week's guest blogger, Ashley Cooper from @thespiritedwife! Living in Okinawa, I often turn...
159 views0 comments


kelmckfit
Nov 25, 20201 min read
Tips for Thanksgiving From Your Trainer
I only have one tip for you... ENJOY YOURSELF! I have spent too many of my years stressing over what I ate, what I was wearing, and if...
18 views0 comments


kelmckfit
Nov 20, 20205 min read
@allie_whalen's Tips on How to Stay Active with Kids
I am so excited to share with you today's guest blogger, Allie! When I decided to feature guest bloggers, I knew that I wanted to include...
19 views0 comments
kelmckfit
Nov 5, 20203 min read
Advice for Starting a Small Business in Oki
Alright...I don't know what possessed me to write this blog, but I felt like I should, I guess. I know it's different than my normal...
61 views0 comments


kelmckfit
Oct 30, 20203 min read
The Ultimate Okinawa Bucket List From @stacebus
This week's blog post needs no introduction! If you're in Oki and on Instagram, without a doubt, you know @stacebus. Stacey has been all...
223 views0 comments


kelmckfit
Oct 22, 20202 min read
My Biggest Tips to Get Into Running
If you follow me on Instagram, which you probably do if you're reading this blog, you know that during all of the COVID craziness I...
351 views0 comments

kelmckfit
Sep 30, 20201 min read
Sitting on Your Peach Too Long!? Here’s Some Stretches to Release Some Tension!
Alright - let's be real. Even if you haven't been sitting too long today, you probably still feel tense from the day. There's a lot to...
16 views0 comments


kelmckfit
Sep 25, 20203 min read
How to Honor Your Body’s Natural Rhythm
I am super excited to bring to you this week's guest blogger, @drjessmoy_wellness. Jess is a new-to-island Empowerment Mentor, Holistic...
28 views0 comments


kelmckfit
Sep 11, 20205 min read
How Moving to Okinawa Sparked My Zero Waste Journey by @emmadendler, The Simple Environmentalist
Hello, everyone! I’m Emma and I run the blog The Simple Environmentalist as well as a YouTube channel (by the same name). My focus is to...
63 views0 comments

kelmckfit
Sep 2, 20203 min read
Spice Up Your Arm Workouts w/ These Push-Up Variations
I know a lot of us are still working out at home and if you're in Okinawa, you probably also can't find dumbbells ANYWHERE! I swear at...
12 views0 comments


kelmckfit
Aug 30, 20201 min read
New Amazon Finds!
*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own.This post may contain affiliate...
246 views0 comments


kelmckfit
Aug 27, 20202 min read
It's Real Flippin' Fun with @marybreshike!
You may have noticed that we've had a lot of guest writers on the blog lately. I decided that every two weeks, we will feature a woman in...
12 views0 comments

kelmckfit
Aug 18, 20203 min read
Home Workout Equipment: Amazon Edition
Round 2 of my Home Workout Equipment series is filled with my Amazon finds! When writing this, I kept my Oki friends in mind. There's...
37 views0 comments
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