Alright - let's be real. Even if you haven't been sitting too long today, you probably still feel tense from the day. There's a lot to feel to stress over nowadays! Maybe you don't even realize that you've been holding tension in your body, but it's come out in other ways. Your blood pressure was higher the last time you saw the doctor, you've started grinding your teeth at night, that nagging headache that won't go away, and you find yourself snapping at friends and family. Take a few minutes for yourself. Your body is telling you something isn't right.
I love to turn on my favorite chill Apple Playlist and hold then each stretch for 30 sec - 1 min.
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