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Sitting on Your Peach Too Long!? Here’s Some Stretches to Release Some Tension!

Alright - let's be real. Even if you haven't been sitting too long today, you probably still feel tense from the day. There's a lot to feel to stress over nowadays! Maybe you don't even realize that you've been holding tension in your body, but it's come out in other ways. Your blood pressure was higher the last time you saw the doctor, you've started grinding your teeth at night, that nagging headache that won't go away, and you find yourself snapping at friends and family. Take a few minutes for yourself. Your body is telling you something isn't right.

I love to turn on my favorite chill Apple Playlist and hold then each stretch for 30 sec - 1 min. is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kellie McKinnon owner of KM Fitness at from any and all claims or causes of action, known or unknown, arising out of

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