5K and Half Marathon Plans
A holistic approach to running that helps you go the distance, with your body and mind's best interest at its core.
Tried and tested by your trainer to help you go the distance!
Ten weeks of workouts focusing on running, proper fueling, strength training, mindset and stretching.
Unfortunately, I am not accepting new clients at this time.
I will be back to accepting new clients in August! Please feel free to check out the program and sign-up for my bi-weekly email list in the meantime!
Don't forget to subscribe to stay up-to-date!
Subscribe to my email list! You'll receive bi-weekly emails where we cover a range of fitness related topics and stay in the know on when KM RUNNING re-opens!
What to Expect
KM RUNNING is offering two different distance training options, 5K or Half Marathon. Both options are a 10-week training program. The programs have been designed to gradually increase distance each week to safely and properly get you prepared for race day. The goal is to look at training comprehensive and holistically, to help you reach your full potential. We do this by combining flexibility, core, strength training, and educate you on proper running nutrition, along with the runs.
As a trainer, I hope to not only help program your workouts, but educate and guide you along the way. All of the exercises are provided directly to you through an app that's compatible with iPhone and Android phones!
**Meal plans featured in the video are NOT included.
WHO IS IT FOR?
KM 5K was designed with the beginner in mind. The runs are done in intervals, meaning you're given X amount of minutes to run or jog and X amount of minutes to recover. For example: run for 3 minutes, walk for 3 minutes x 3. As we progress through the training, these intervals will change. Keep in mind that the goal is the distance and it's okay to run/walk even on race day!
KM HALF was designed for someone with a little more experience. Perhaps you already run a few times a week or can already run around ~3 miles. This program does not have walk/run intervals, the runs are purely based on distance. However, that does not mean that you cannot walk/run based on your own ability level. Remember, these programs are about training for the distance, not speed.
Become a Part of the KM Community!
You also gain access to a community group message within the app, where you will connect with others completing a KM program, daily posts from your trainer, and weekly check-ins.
On top of the workouts, you'll receive:
the KM app to track your workouts, movement and more
group message with like-minded individuals on the app
weekly check-ins from Kellie
supportive and encouraging community without the pressure to "get results"
habits coaching with Kellie
monthly virtual book club focusing on body neutrality, strength, and personal growth
The goal is to take the science and make it fun in real life! The hope is that these workouts are easy-to-follow and enjoyable to complete. Although you're doing them alone, I'm right there with you cheering you on (via our group message!).