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DITCHING DIET CULTURE TO BUILD A STRONG BASE AND PROPEL YOU TO YOUR FULL POTENTIAL.

KM COMMITMENT: Welcome

What Does KM Commitment Include?

Six months of workouts focusing on identifying the impacts of diet culture in your life, creating sustainable healthy habits, strengthening the mind to muscle connection, and building muscular strength that will last you after the program ends.

COACHED Includes: 

  • KM App Access

  • Four strength training workouts per week for six months

  • KM Community page access

  • Direct messages on app with Kellie

  • Schedule customization (i.e. moving workouts on your calendar to fit your schedule)

UNCOACHED Includes:

  • KM App Access

  • Four strength training workouts per week for six months

  • KM Community page access

Workouts designed for at-home or the gym. Dumbbells required for first two months. Additional accessories needed for subsequent months (i.e. minibands, yoga block, stability ball). Don't worry, there's nothing crazy that you have to additionally purchase. If you're working out at-home, it's an investment in your home gym equipment!

KM COMMITMENT: Text

Unfortunately, I am not accepting new clients at this time.

I will be accepting new clients in August. Please feel free to check out the program and sign-up for my bi-weekly email list in the meantime!

KM COMMITMENT: Text

DON'T FORGET TO SUBSCRIBE TO STAY UP-TO-DATE!

Subscribe to my email list. You'll receive bi-weekly emails where we cover a range of fitness related topics and stay in the know on future KM Programs!

KM COMMITMENT: Text

Subscribe Form

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KM COMMITMENT: Subscribe

WHAT TO EXPECT

KM COMMITMENT is an 6-month training program developed using the National Academy of Sports Medicine's Optimal Performance Training Model. By combining flexibility, core, resistance, strength training and focusing on habit building, the program's focus is to lay the groundwork for your future fitness journey.

As a trainer, I hope to not only help program your workouts, but educate and guide you along the way. All of the exercises are provided directly to you through an app that's compatible with iPhone and Android phones!

**Meal plans featured in the video are NOT included.

KM COMMITMENT: About

WORKOUT CALENDAR:

Monday: Lower Body

Tuesday: Upper Body

Thursday: Lower Body

Friday: Upper Body

The best part -- the program is designed to be compatible at the gym OR at home! 

KM COMMITMENT: About
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BECOME A PART OF THE KM COMMUNITY!

You also gain access to a community group message within the app, where you will connect with others completing a KM program, daily posts from your trainer, and weekly check-ins.

The goal is to take the science and make it fun in real life! The hope is that these workouts are easy-to-follow and enjoyable to complete. Although you're doing them alone, I'm right there with you cheering you on (via our group message!).

KM COMMITMENT: About
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