Workouts Designed Just For You
Whether you're just starting out or an avid gym-goer, this plan is for you! You will work directly with Kellie, who will asses your fitness level and baseline to create a workout program that's perfect for you. Programs are designed based off of the National Academy of Science's Optimum Performance Training Model.
Access Everything on Your Phone!
​
Workouts available for at-home or the gym.
Track and see your progress as often as you'd like!
In-app instructional videos, circuit timers, and more to help guide you through your workout.
In-app messaging to quickly ask your trainer questions you may have!
In-app monthly accountability group to fuel your inner competitor.
Training phases change monthly and based off of your goals, so you never get bored!
**Nutrition plans as seen on the app are not available.