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ENROLLMENT OPEN!

CLAIM YOUR SPOT to start Prep Week on October 17th!

 

Don't just wish for your goals. Take action with me!

KM Base: Build a strong base to grow into your full potential.

Eight weeks of workouts focusing on creating sustainable habits, strengthening the mind to muscle connection, and building muscular strength that will last you after the program ends.

Prep begins October 17th and your first week of workouts start on October 25th. This will take you all the way to the week before Christmas with workouts and support! Spots Limited.

 

What to Expect

KM BASE is an 8-week training program developed using the National Academy of Sports Medicine's Optimal Performance Training Model. By combining flexibility, core, resistance, strength training and focusing on habit building, the program's focus is to lay the groundwork for your future fitness journey. Hence the name KM BASE!

As a trainer, I hope to not only help program your workouts, but educate and guide you along the way. All of the exercises are provided directly to you through an app that's compatible with iPhone and Android phones!

**Meal plans featured in the video are NOT included.

 

WORKOUT CALENDAR:

Monday: Quads & Glutes

Tuesday: Cardio and Bis, Tris, & Shoulders

Wednesday: Mobility or Cardio

Thursday: Cardio and Hamstrings & Glutes (or Calves)

Friday: Back & Chest

Sunday: Yoga

The best part -- the program is designed to be compatible at the gym OR at home! As long as you have a set of dumbbells, you can workout at home!

 
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Become a Part of the KM Community!

You also gain access to a community group message within the app, where you will connect with others completing the program and check-in for daily inspiration.

The goal is to take the science and make it fun in real life! The hope is that these workouts are easy-to-follow and enjoyable to complete. Although you're doing them alone, I'm right there with you cheering you on (via our group message!).

 

ALL OF THIS IS $67 per month! That's less than $17 per week! 

Limited spots available.

Let's build that strong BASE together!

 

Don't forget to subscribe to stay up-to-date!

Subscribe to my email list. You'll receive bi-weekly emails where we cover a range of fitness related topics and stay in the know on future KM Programs!

 

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