KM PRE & POSTNATAL
Safe and Effective Workouts That Support What Your Body Was Built For!
PRENATAL SUPPORT
Birth is one of the greatest athletic events most women I take my monthly workouts, KM Monthly, and I make them work for you and your pregnancy. As your body changes, your workouts do too! Some weeks we push, some weeks we slow down. If something doesn’t feel right, we shift it. I’m here to make sure you’re moving in a way that feels good, supports your body, and takes one more thing off your plate. You don’t have to figure it out — I’ve got you.
To learn more about KM Monthly, click HERE!
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INCLUDED:
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four strength training workouts per week on the KM app
ability to track cardio and additional workouts​
group message with like-minded individuals on the app
private messaging with your trainer on the app to discuss form, navigate challenges, set goals and more
daily posts from your trainer in the group message
weekly check-ins from your trainer
supportive and encouraging community without the pressure to "get results"
habits coaching
access to a monthly virtual book club
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The best part -- the program is designed to be compatible at the gym OR at home! As long as you have a set of dumbbells, you can workout at home.
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Additionally, these are written in pencil. We will work together to make the program work with your schedule! We can seamlessly add in cardio as well.